Elisa’s Transformation
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Discipline: Conditioning
16 Minute Stretching Routine For People Who AREN’T Flexible!
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10 Min. Ganzkörper Stretching
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5 Min. Unterkörper Stretching
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5 Minuten Oberkörper Isolationen
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5. Beine Isolationen
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4. Hüfte Isolationen
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3. Brust Isolationen
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2. Schulter Isolationen
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1. Kopf Isolationen
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